Evaluate your sleep quality and get personalized recommendations to improve your rest.
1. How many hours do you sleep on average?
2. Do you have a fixed bedtime/wake time?
3. How often do you wake up during the night?
4. Do you wake up feeling rested?
5. Do you have vivid dreams or nightmares?
6. Do you snore loudly or have diagnosed sleep apnea?
7. Do you use screens 1 hour before sleep?
8. Do you consume caffeine after 4PM?
9. Do you eat heavy meals within 2 hours of sleep?
10. Do you exercise at night?
11. Is your room dark while sleeping?
12. Is your room cool or well-ventilated?
13. Is your bed/mattress comfortable?
14. Noise levels at night?
15. Do you wake naturally or with an alarm?
16. Do you take naps longer than 30 mins?
17. Do you feel sleepy during the day?